Social emotional learning (SEL) is not just for kids anymore While SEL programs are often associated with school-aged children, more and more research is showing the benefits of SEL for adults as well social emotional learning for adults. From improved relationships to better mental health outcomes, the skills learned through social emotional learning can have a profound impact on our lives at any age.
So what exactly is social emotional learning? According to the Collaborative for Academic, Social, and Emotional Learning (CASEL), social emotional learning is the process through which individuals acquire and apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships,